Careful consideration has been taken when sourcing the equipment for our new Ladies Only addition to our facilities…

…we know which areas are the hardest to maintain for women, and so we have the right equipment to work these areas in the best and most effective way possible offering you the tools to get maximum results in double quick time.

The equipment in the Ladies Only area is as follows:

:

Cardio:

A full range of brand new cardio equipment including:

Precore Elevating cross Trainers

Life Fitness Upright Bikes, Cross Trainers and Recline Bikes

Treadmills

Water Rowers

Spin Bikes.

Soft Matted Area:

For warming-up, stretching and floor and core work, using equipment such as Bosu Balls.

Free Weights:

Top of the range neoprene covered dumbbells (for user comfort & grip)

Adjustable Barbells

Kettle Bells

Free Weight Benches

Resistance Selectorize Machines:

Multi-Jungle, six station, Cable Machine – Offering exercises for all muscle groups. (to work: Biceps, Triceps, Back, Abs, Chest, Shoulders, Obliques-side of torso)

Inner Thigh Machine

Outer Thigh Machine

Leg Press (to work all the leg muscles)

Seated Leg Curl (to work back of the legs)

Tricep Machine (to work back of the arms)

Low Pulley Row (to work the back muscles)

Shoulder Press Machine (for working the entire shoulder muscle group)

Rotary Torso Machine (for working abdominal and oblique muscles- a complete core workout)