The list is endless……..


….but here’s a few of the health benefits we at Fosse Fitness found interesting and we thought you might too.


Burn up to 500 Calories

During a 25 minute infrared session up to 500 Kcal are burnt on average and all you have to do is sit there!  Also getting rid of toxins in the body corrects metabolic imbalances which cause poor digestion and weight gain.


It effectively helps Cellulite Reduction

Stimulating your blood circulation is an excellent way to aid the reduction of cellulite.  The infrared sauna does just this… the infrared heat penetrates deep enough into your body to liquefy subcutaneous fat, which is then released via sweat.


Improve your cardiac health and blood pressure

The infrared energy penetrates deep into your body, as much as 2-3 inches, this penetration causing a heating effect within your muscles and organs making your body react; your pulse rate increases, your elevated heart rate then causes a cardio training effect which will improve your physical condition.


Here is a quick list of some of the benefits:


  • Lose up to 500 calories per session
  • Relieves joint and muscle aches
  • Improves blood circulation
  • Improves your immune system
  • Helps reduce cellulite
  • Helps treat skin conditions such as eczema and psoriasis
  • Detoxifies your body
  • Helps treat bronchitis
  • Gives you more energy and relieves stress