Fosse Gym Facilities
Our club has a brand new state of the art equipment including cardio, resistance and weights machines. These accompany our incredible facilities and fitness areas. Massive resistance workout area in both gyms containing countless machines for each muscle group iso-plate loaded area targeting every muscle group large free weights area with dumbbells from 1.25kg up to 70kg.
Cardio Room
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- 6 State Of The Art Cybex Treadmills
- 5 EXE Treadmills
- 3 Cybex Arc Trainers
- 5 Precor Cross Ramp Crosstrainers
- 4 EXE Crosstraiers
- 4 Recumbant Cycles, 4 Up Right Cycles, 4 Studio Spin Cycles
- 2 Concept2 Rowers and 4 Water Rowers
Resistance
Over 50 individual stations of resistance machinery to work every body part. Hammer Strength Iso-plate loaded Machines these are brilliant! They’re as close as you’ll get to a free weight compound movement.
14 Iso-plate loaded machines covering all main muscle groups. Muscle building capacity with perfect form and little risk of injury.
Free Weights
An extensive range of free weights (over 3.5 tonne to be precise!) and dumbbells from 1.25kg – 70kg and eleven free weight benches, plus five Olympic benches, to work from, with additional capacity through a Smith Machine and power rack.
There are a host of additional facilities available to members and non-members:
Cafe Serving Hot and Cold Drinks, Pre-workouts and a variety of healthy Protein Shakes and Snacks.
Supplement Shop – offering an excellent selection of all the top brands of Protein, Creatine,Test Boosters, Amino Acids, Vitamins, Minerals, Sports Supplements, Weight Loss Products and much more.
Changing & shower facilities for Male and Female members
Token Operated Lockers
Personal Training Facility Available – Please see the Membership section
Ample Free Parking Spaces
We also have an Independent Foot Care Specialist on site as well as a barber shop, beauty specialist and a sports masseuse.
We really do have everything under one roof!!
