Services
Protocol diced Package
If you are looking to drop some body fat and look in seriously good condition, then you’ve found the right trainer to work with.
You will have full support with your fat-loss journey; I will assist you with 1:1 personal training, your diet and expenditure. Complete your fatless journey the right way with someone who has gotten into seriously good shape for bodybuilding shows, and has helped numerous clients shift kgs of body fat.
How the program works
We want to look GOOD! If you have no muscle and we cut all of your body fat away, you’ll look like skin and bone.
Composition depending, this will be your starting point
- No muscle and a lot of body-fat. We will aim to build a foundation of muscle while dropping body-fat. Once I’m satisfied that enough muscle is added to your frame, then we will shift to a direct fat-loss phase. Here we will keep the muscle you’ve built and SHRED the body-fat off you.
- Some muscle and some/ a lot of body-fat. We go straight into a fat-loss phase. Kgs will fly off you.
- No muscle and not a lot of body-fat. No point dieting here, we need to add muscle to the frame. We will focus on resistance training to add some mass to your frame. Once muscle is added, we can look at refining the physique through dropping any body-fat accumulated.
Regardless of your starting point, you will look and feel amazing if you put in the work.
Competition Package
I’ve been on the stage many times.
Last season I achieved:
Overall win x 1
🥇 x 4
🥈 x 1
One thing I bring is condition (fat free) and polish. Both of which a lot of competitors miss out on. Genetics and structure? We can maximise your potential, but there is a cap to where we can get to. Condition and polish, THIS is where we make ground.
As your coach and trainer, we will bring your best version to the stage. It will be a vigorous yet very rewarding process.
Categories – I will only coach competitors in the following categories. I hold myself to a high standard, and will only coach in categories I know I can bring you in to be seriously competitive.
- Men – Men’s physique
- Women – Fit Model
How the coaching works
Simply put, we refine your physique to ensure you meet the division standards. If you don’t have enough muscle, then we build. Out of shape? We diet you down and see how you look lean.
At Fosse fitness I will train you 1:1, I’ll also program your diet, training and expenditure.
I will only put you on stage if I KNOW you can be competitive. It took me YEARS to build a competitive physique. There are no short cuts.
This service is for men and women who either aspire to compete in men’s physique or fit model. You must be coachable and you must want this; getting stage lean is not easy.
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